Consume only bottled or properly purified water, and avoid ice if its source is uncertain. Choose dining establishments with good hygiene reputations. Always wash hands or sanitize before eating. Gradually introduce yourself to local foods to monitor tolerance, particularly if you have allergies or sensitivities. Avoid raw or undercooked meats, seafood, and unwashed produce where food safety is questionable. Bringing basic medications for digestive upset and knowing local healthcare locations prepares you in case of illness. Eating safely ensures an enjoyable culinary adventure without health setbacks.